If you’re wondering how to get lighter skin, there are many ways that you can do so. In this article, we will talk about some of the most well-known methods for getting lighter skin. The most common sense to lightening your skin is by avoiding exposure to the sun.
Other than this, here are other methods for you if you’re asking how to get lighter skin.
Skin whitening creams
Easily, the most common method for whiter skin is by applying skin whitening creams. While it’s not clear what are the active ingredients in skin whitening creams, it’s safe to assume that these products do have an effect on the skin. Otherwise, the companies that make them would be bankrupt by now.
Make sure you’re using a skin whitening product that has 2% Hydroquinone or less. Keep in mind that this ingredient has adverse effects. So, do you Want to Anal Bleach? The Asshole Beaching Guide 2016 will provide you with a lot of useful information regarding the best whitening cream.
Vitamin C is a strong antioxidant that has the good side effect of whitening your skin. So, you need to eat more Vitamin C-rich foods. You could also use mega dose on supplements. However, make sure you take sodium ascorbate, not ascorbic acid, so you don’t upset your digestive tract.
Also, take supplements that are highly absorbable by the body. Vitamin tablets are only good when the body easily absorbs them to your own system.
Glutathione is a substance that is produced naturally by the liver, although it’s also naturally found in food. Glutathione has different applications in medicine. It’s used to treating a host of diseases like eye disease, cancer, among others. One side effect of taking glutathione is whitening of the skin.
Before you take glutathione supplements for whitening, make sure to visit your doctor especially if you’re taking medicines for some pre-existing condition. Use reduced strength glutathione antioxidant supplements. A bottle costs between $20 to $40 per bottle on Amazon.
Aside from the products mentioned above, there are some things you can do that will lead to fairer skin. This include:
- Wearing sunscreen even when you’re not going out in the sun. Sunscreen can lighten freckles and also keeps your skin from getting darker.
- Bathing using Epsom salts
- Putting cucumber slices on your eyes when doing face mask.
For some reason, people associate fair skin with beauty, although it’s not always the case – there are countless of dark women out there who are very beautiful. But you really can’t stop people from searching for solutions on how to get lighter skin.
If you’re one of those people who want fair skin, follow the tips we outlined above. A word of warning, however: your body needs sunlight to be healthy and to produce Vitamin D. That said, some amount of sunlight is inevitable. But if you don’t mind taking Vitamin D supplements in lieu of sunlight, you can also do that.
Other than concerns for Vitamin D, however, having lighter skin, especially when it is unnaturally achieved, can be dangerous. Your skin could become more photosensitive and leave you more prone to skin cancer.…
Life, in general, has become increasingly tiresome and stressful and with this more people are falling victim to this unavoidable circumstance that comes with being part of the human race. There is, however, a way to ensure that your body doesn’t give into the stresses of life, spa visits. There a plethora of advantages of taking that afternoon off and visiting a spa and it surely beats booking an appointment with your doctor instead. Let’s dive right into it and discover the top four health benefits of visiting a spa and what it means for your health and general good-being.
Advantages of visiting a spa
Amazing way to de-stress and relax
The environment is just right, no unnecessary noise; your phone is off, friendly people at your beck and call. Total bliss away from the hustle and bustle of whatever you have been going through. This kind of relaxation is recommended by doctors every once in a while to blow off some steam and the bigger picture being that serious health complications such as high blood pressure and some chronic heart diseases are kept at bay.
Flawless glowing skin
You barely have time for yourself; waking up at dawn and going back home in the wee hours of the night. This kind of work regime is bound to take a toll on your sleep patterns, eating habits among other things that you need to have good skin with no rashes or that is acne prone. Well, a spa visit offers treatments (variety of masks and laser treatments) that ensure you radiate good health and your skin will thank you for staying beautiful as long as you make it a habit and make sure you chose the right treatment for your type of skin.
Joints that are in tip-top shape
Whether its muscle injuries or just muscle tightness, painful joints can be quite uncomfortable and a hindrance to normal day to day activities that are necessary like walking for instance. There are modern day methods that are employed in spas all over the world where a qualified practitioner takes care of your joints and helps your muscles recover and helps you get that much-needed relaxation. People who suffer from joint-related illnesses like arthritis can also really benefit from visiting spa’s and getting certain treatments.
Better quality of sleep
Sleep my seem like a luxury to some who cannot remember the last time they slept through the night without waking up not rested in between the evening or struggling to sleep. A day at the spa is an answered prayer for this sought of people as you are assured relaxation through a spa treatment like a massage, and you will sleep through the night like a baby and wake up rested.…
With most of us leading mostly quiet lives, whether, at home or work, it is crucial that you find the time to get enough exercise and physical activity to keep you healthy and fresh. If hitting the gym is not your preferred option, whether because you don’t have the time to fit regular exercise into your schedule or you can’t afford expensive fitness programs and trainers, here’s some good new – there are plenty of games and sports that can keep you fit and slim, and all you’ll need is a backyard or a nearby park, and a few simple props.
Backyard games to keep you fit
This is one of the most popular social games and recreational sports. All you need is a single Frisbee disc and enough people to form two teams. Teams can be as large as desired, with 5 – 10 members in each team being the optimal number. The object of the game is to advance down the field by throwing the Frisbee further down to your teammates. You can’t run with the Frisbee, and once someone catches it in the opposing team’s zone, that player’s team receives a point. This dynamic backyard game can help you burn around 60 calories in 6 minutes, and it significantly improves hand-eye coordination skills.
This simple backyard game involves throwing a horseshoe or a similarly shaped object around a metal spike or a pole that is sticking out of the ground. Many rules and variations of this game exist, but the primary objective is always to toss as many horseshoes around the pole as possible. If you want to play this game with your children, it might be a good idea to make lightweight horseshoes (out of PVC or aluminum). An average person will burn 200 calories for each hour of playing this sport.
This is one of the simplest recreational activities you can organize in your backyard. All you need is some empty plastic bottles, fill them with tap water and put the caps on. Set them up on a lane like in a bowling alley and start bowling!
This fun game was invented in Germany in the 14th century. The object is to throw a bag of corn into a hole placed at the farthest end of a raised board. Each time your bag goes through the hole in the board, you get 3 points. You also can earn 1 point by simply tossing your bag anywhere on the raised board. An average person can burn up to 180 calories an hour by playing this game. One more advantage of this game is that you don’t need other people to play it – if you happen to be alone, you can still have fun while burning calories.