health

Environment – why it is necessary to have fresh air

Environmentalists have always encouraged people to make the air clean. Governments also keep encouraging practices that make the air cleaner. This is because they understand the dangers that communities are exposed to when they breathe contaminated air. Smoke from factories and engines, waste from households and businesses, and human action are just some of the factors that have led to dirty air.

The worst part of it is that it has led to the deaths of many people. Some of those close to the people who have lost because of this do not even know that is because of the air around them. Therefore, you should join every effort being made to clean the air. The following are some of the facts you should know about the environment – why it is necessary to breath fresh air.

Clean air is healthy for the lungs

fdgdfgdfgfdgdfgfghfghThe lungs are the entry point of air into the body. It is cleaned through a membrane where oxygen is allowed in, and bad air expelled. This means that if there are dirt particles in the air that we breathe, they will be deposited in the lungs. Things such as dust, smoke, pollen, and many others can become too dangerous after some time. If they are not reacting with the walls of the lungs to cause infections, they will block air from entering. This results in conditions such as difficulty in breathing, endless coughs, and other pulmonary infections. Worse cases will lead to lung cancer too.

It strengthens the immune system

When bad air is kept away, the immune system is made better. The immune system is the one that is responsible for fighting intruders that are likely to cause diseases. It fights bacteria, viruses, and many other agents of disease. However, there are times when it gets overwhelmed, and therefore, it becomes weak. When it is weak, you will be in danger of being attacked by deadly diseases. However, the good air that you breathe can help to rejuvenate it. This is the reason people who are terminally ill are usually put on oxygen machines to help them boost their chances of recovery.

It improves the heart rate and blood pressure

xcgfdgfdgdfrewrwerwerewrIf you have been experiencing a bad heart rate or abnormal blood pressure, it could just be because of the air that you breathe. Your flow of blood depends on the air that you breathe because it is the one that transports oxygen to various body organs. When the blood is deprived of oxygen, there is no doubt that your heart will beat abnormally, and pressure will go out the limits. When you start experiencing such programs, you may want to check the quality of air in your house, your office, or any other place that you frequent.

Making air cleaner is not a difficult task. Just start by taking the good of the environment around you. Keep it clean, plant trees, and make the world beautiful. You may want to also improve air inside buildings by buying an air purifier or just using an HVAC system that is better than what you have.…

Health benefits of visiting a spa

Life, in general, has become increasingly tiresome and stressful and with this more people are falling victim to this unavoidable circumstance that comes with being part of the human race. There is, however, a way to ensure that your body doesn’t give into the stresses of life, spa visits. There a plethora of advantages of taking that afternoon off and visiting a spa and it surely beats booking an appointment with your doctor instead. Let’s dive right into it and discover the top four health benefits of visiting a spa and what it means for your health and general good-being.

Advantages of visiting a spa

Amazing way to de-stress and relax

The environment is just right, no unnecessary noise; your phone is off, friendly peomsldvmlsdmvlsmdvmdvlmsldvmlsdmvsdvsdvsdvple at your beck and call. Total bliss away from the hustle and bustle of whatever you have been going through. This kind of relaxation is recommended by doctors every once in a while to blow off some steam and the bigger picture being that serious health complications such as high blood pressure and some chronic heart diseases are kept at bay.

Flawless glowing skin

You barely have time for yourself; waking up at dawn and going back home in the wee hours of the night. This kind of work regime is bound to take a toll on your sleep patterns, eating habits among other things that you need to have good skin with no rashes or that is acne prone. Well, a spa visit offers treatments (variety of masks and laser treatments) that ensure you radiate good health and your skin will thank you for staying beautiful as long as you make it a habit and make sure you chose the right treatment for your type of skin.

Joints that are in tip-top shape

Whether its muscle injuries or just muscle tightness, painful joints can be quite uncomfortable and a hindrance to normal day to day activities that are necessary like walking for instance. There are modern day methods that are employed in spas all over the world where a qualified practitioner takes care of your joints and helps your muscles recover and helps you get that much-needed relaxation. People who suffer from joint-related illnesses like arthritis can also really benefit from visiting spa’s and getting certain treatments.

Better quality of sleep

Sleep my seem like a luxury to sommlsdmldsmvsldvmlsvmlsmvlmvvsdvsdve who cannot remember the last time they slept through the night without waking up not rested in between the evening or struggling to sleep. A day at the spa is an answered prayer for this sought of people as you are assured relaxation through a spa treatment like a massage, and you will sleep through the night like a baby and wake up rested.…